After a week of expert-imposed rest, Brigid Delaney is ready to kickstart a new exercise regimen – though sleep is still proving elusive
Whether you are dealing with holiday plans upended by border closures, further lockdown orders, or frightening scenes of disorder in the US – the first week of January has not been particularly restful.
So with chaos here to stay in 2021, it’s important any new habits can withstand lots of shocks and pressure.
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